Your ultimate guide for weight loss in 10 days
ET OnlineOct 27, 2023
Is it possible?
If you make lifestyle changes and come into a proper routine, the effects can start showing in 10 days and you can lose weight.
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Six simple steps
Here are six simple steps to lose weight in 10 days.
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Drink water
Water releases toxins and increases metabolism.
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Walk
Walking after meals can boost metabolism and help in digestion.
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Eat right
Eat more fibres and cut out added sugar from your diet for the biggest change.
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Eat at home
Stop eating junk and oily food and start cooking and eating at home instead.
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Cut salt
Consuming more salt can make you look bloated as salt retains more water.
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Be active
Any physical activity for 30 minutes daily is great for losing weight as it burns calories.
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