[ad_1] Yoga poses to ease arthritis pain

Yoga poses to ease arthritis pain

World Arthritis Day

World Arthritis Day is organised each year on October 12 to raise awareness of rheumatic and musculoskeletal diseases or RMD.

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Yoga and arthritis

Rheumatic and musculoskeletal diseases (RMDs) include a diverse array of diseases that commonly affect the joints, but it can also affect any organ of the body. Yoga may help in easing the inflammation.

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Best poses

Here are some yoga poses that may help ease arthritis and manage its symptoms.

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This pose helps in strengthening the arms, legs, and lower back and is beneficial for frozen shoulders.

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Also known as the tree pose, this asana improves your balance and strengthens your legs and back.

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This asana helps in stretching body parts including wrists, spine, and shoulders and brings flexibility to your body.

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The triangle pose stretches the legs and torso, mobilises the hips, and promotes deep breathing, all of which help alleivate arthritis pain.

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The bridge pose is great to ease back pain as it stretches the back muscles, chest, neck, and spine.

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