Nov 13, 2023, 01:13 PM IST
Explore kitchen remedies that may aid in lowering blood sugar and supporting diabetes management. It's crucial to note that while these remedies can complement your efforts, they should not replace prescribed diabetes medication.
Its inherent anti-diabetic properties slow down the absorption of sugar and may contribute to reducing cravings by maintaining stable blood sugar levels. You can sprinkle it on your morning oatmeal or add it to your tea.
Fenugreek seeds are rich in soluble fibre which can help manage blood sugar levels. Soak a tablespoon of fenugreek seeds in water overnight and consume them in the morning.
Bitter melon is believed to have properties that mimic insulin and help lower blood sugar. You can include it in your diet by juicing it or cooking it.
A 2015 research indicated that the consumption of aloe vera gel might contribute to improved fasting blood glucose levels along with a reduction in body fat and weight.
Some studies suggest that apple cider vinegar may improve insulin sensitivity. Mix a tablespoon of ACV in a large glass of water and drink it before meals.
Curcumin, the active compound in turmeric, has anti-inflammatory and blood sugar-lowering effects. Add turmeric to your cooking or consider taking curcumin supplements.
Regular physical activity and maintaining a healthy weight are crucial for diabetes management. Even simple activities like brisk walking can make a significant difference.