[ad_1] Ways to reduce bloating during pregnancy

Nov 5, 2023

BY: ET Bureau

Ways to reduce bloating during pregnancy

Choose to eat fewer meals

Consuming six modest meals a day or three moderate meals plus two or three snacks can not only maintain your nutrient levels at a stable level to better support your developing child.

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Break from food

Before and during your meal, pause and take a few deep breaths to help you relax. Keep in mind that "lunch break" actually refers to the time you're meant to take a break.

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Fiber

Another strategy to prevent constipation during pregnancy is to eat a lot of fiber-rich foods, such as fruits, legumes, whole grains (like whole wheat pasta or bread), and leafy greens.

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Maintain a dairy

Maintaining a meal journal can be useful in determining which foods are aggravating your bloating.

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Getting regular exercise

Exercise may help ease constipation and hasten digestion, according to research.

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Water

Water consumption before or after meals aids in proper digestion. Food that has not yet been fully digested travels to the small intestines, where it is broken down by bacteria. ‚Äč

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Wear loose clothes

Tight clothing around the waist can increase the pressure on the abdomen and contribute to the accumulation of gas.

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