[ad_1] Vegetarian foods rich in omega-3 fatty acids

Vegetarian foods rich in omega-3 fatty acids


Walnuts can give you a healthy balance of omega-3 and omega-6 fatty acids, and may lower blood pressure as well as improve brain function.

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Chia Seeds

Chia seeds are one of the best vegetarian foods for omega-3 fatty acids, particularly alpha-linolenic acid (ALA).

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Brussels Sprouts

These cruciferous vegetables are a rich source of omega-3 fatty acids, and are also packed with antioxidants and fibre.

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Soybean is a type of legume that contains omega-3 fatty acids, which are crucial for your health.

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Edamame, or young soybean pods, is a great source of omega-3 and omega-6 fatty acids. It is also packed with other nutrients like protein.

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Red kidney beans or rajma have a certain amount of omega-3 fatty acids, though they are more rich in fibres.

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Flaxseeds are a great source of ALA and can improve digestive health, reduce the risk of heart disease, and result in healthy skin and hair.

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Canola Oil

One tablespoon of canola oil contains about 1.3 grams of ALA.

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