Nov 7, 2023, 05:17 PM IST
To safeguard your lung health, the initial step is to stay informed about air quality in your vicinity. You can achieve this by using air quality monitoring apps and websites to track PM2.5 levels.
During periods of poor air quality, especially on smoggy days or during high-pollution seasons, it’s advisable to restrict outdoor activities, especially strenuous exercise. If you need to venture outside, consider wearing a mask.
Invest in air purifiers for your home to ensure clean indoor air. Make sure your living space is well-ventilated and consider using indoor plants known for their air-purifying qualities.
Make eco-friendly choices in your daily life, such as using public transportation, carpooling, or driving electric vehicles to reduce personal emissions. Reducing your carbon footprint can contribute to overall air quality improvement.
Join or support organisations and initiatives that work towards improving air quality and reducing pollution. Advocate for stricter regulations and policies that limit industrial emissions and promote cleaner energy sources.
Maintaining a healthy lifestyle can fortify lung health. This encompasses a balanced diet, consistent exercise, and abstaining from smoking, all of which enable your body to better combat the impacts of pollution.
Work with your community to raise awareness and address local pollution sources. Engage with your local government to advocate for policies that improve air quality.