[ad_1] Things you can do to look after mental health

Things you can do to look after mental health

Oct 30, 2023 | ET Online

Avoid using temporary distractions

Avoid using dangerous substances to deal with your emotions, such as alcohol, ciggerates. In short term, these could seem to improve your mood, but over time they will worsen it.

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Speak to a reliable person

It can be beneficial to speak with a friend, a family member, or coworker who you trust. If you can honestly communicate your struggles to a loved one, you might feel less alone and more at ease.

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Try taking professional help

If you feel that you are unable to handle the stress that you are experiencing, get in contact with a doctor or counselor.

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Focus on positive

Recognize and confront your favourable and detrimental beliefs. ​

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Engage in regular excercise

Walking for 30 minutes a day can have a positive impact on your health and happiness. Exercise counts in little increments, so don’t give up if you can’t work out for 30 minutes.​

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Establish your priorities and goals

Choose what needs to be done right away and what can wait. If you start to feel like you are taking on too much, learn how to say no to new assignments.

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Engage in things you enjoy doing

Try to keep up the pleasurable and significant things you do, which can include cooking, walking in the park or watching your favourite TV series.

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​​Embrace gratitude​

Every day, remind yourself of your blessings, At night, write them down or go over them in your head.

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Give yourself enough sleep

Maintain a routine and make sure you are receiving adequate rest. Minimize your usage of blue light from your computer and phone before bed.

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Thanks For Reading!

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