Sesame Seeds: 8 Health Benefits Of The Winter Superfood

Nov 16, 2023, 12:24 PM IST

Sesame Seeds: 8 Health Benefits Of The Winter Superfood  


Sesame seeds can be a great addition to your winter diet. Here are eight reasons why you must consume sesame seeds during the winter season.

Warmth and Energy Boost

Sesame seeds are considered warming in nature according to traditional medicine. In winter they can help provide warmth to the body and boost energy levels.

Rich in Nutrients

Sesame seeds are packed with nutrients like iron, magnesium, zinc, and calcium. These minerals are crucial for maintaining overall health, especially during the winter when cold weather can take a toll on the body.

 Immune Support

Sesame seeds contain antioxidants like vitamin E which support the immune system. Keeping your immune system strong is essential during the winter to ward off common colds and illnesses.

 Bone Health

 The calcium and zinc in sesame seeds are beneficial for maintaining strong and healthy bones. This is particularly important in winter when outdoor activities might be limited impacting overall bone health.

 Skin Hydration

Cold weather can lead to dry and flaky skin. Sesame seeds are a good source of fatty acids which can help keep the skin hydrated and prevent it from becoming too dry during the winter months.

Heart Health

Sesame seeds contain healthy fats such as monounsaturated and polyunsaturated fats which keep the heart healthy. These fats can help lower bad cholesterol levels promoting cardiovascular health.

Rich in B Vitamins

Sesame seeds are a good source of B vitamins like niacin, thiamin, and B6. These vitamins play a role in energy metabolism and can help combat winter fatigue.

Diabetes Management

Some studies suggest that sesame seeds may have a positive impact on managing diabetes and can help regulate blood sugar levels.