Oct 25, 2023, 01:23 PM IST
Coconut milk offers a multitude of benefits, promoting weight loss and cholesterol reduction while serving as an excellent vegan milk alternative that enhances both sweet and savoury dishes.
A 2020 PubMed research study revealed that individuals incorporating coconut milk into their diets were more likely to experience weight loss and reduced visceral fat compared to those using other types of milk and various dietary combinations.
Coconut emerges as a noteworthy source of protein, providing up to 7 grams per serving.
Coconut milk helps maintain a healthy digestive system. Enriched with dietary fibre, it supports regular bowel movements and nourishes beneficial gut bacteria.
The presence of lauric acid, an antioxidant in coconut milk, may contribute to preventing stroke and heart disease.
Coconut milk's anti-inflammatory properties can alleviate symptoms of acid reflux by soothing the oesophagus and protecting the stomach lining.
The nourishing properties of coconut milk make it a valuable remedy for dry, dull, and damaged skin. It acts as a deep moisturiser, particularly effective in treating skin issues such as eczema.