Mira Kapoor’s Ayurvedic Lifestyle 

Oct 21, 2023, 03:28 PM IST

Mira Kapoor’s Ayurvedic Lifestyle 


Mira Rajput Kapoor, an influencer and actor Shahid Kapoor’s wife, is a believer in Ayurveda and wellness, and shares valuable insights into incorporating ancient Ayurvedic practices into her daily routine. Here are her dos and don’ts for a balanced, healthy life: 

Understand Your Body Constitution

It’s essential to be aware of your body type — whether it is vata, pitta, or kapha — and tailor your diet accordingly. 

Embrace Seasonal and Local Eating

Follow the ‘Ritucharya’ diet, aligning your food choices with the seasons to optimise metabolism and digestion. 

Opt for Warm Meals

Mira emphasises the benefits of a warm breakfast, kickstarting digestion and nurturing the gut for overall well-being. 

Prioritise Early Sleep

Establish a consistent sleep pattern and retire early to allow your body to relax and sync with the natural rhythms. 

Avoid Late-Night Eating

Refrain from consuming raw food late at night, as it can be challenging to digest and may lead to issues like gas, bloating, or constipation. 

Avoid Mixing Incompatible Food Groups

Combining incompatible food groups can generate toxins (ama) in the body, elevating the risk of diseases. Stick to harmonious food combinations for better health.