Oct 21, 2023, 03:28 PM IST
Mira Rajput Kapoor, an influencer and actor Shahid Kapoor’s wife, is a believer in Ayurveda and wellness, and shares valuable insights into incorporating ancient Ayurvedic practices into her daily routine. Here are her dos and don’ts for a balanced, healthy life:
It’s essential to be aware of your body type — whether it is vata, pitta, or kapha — and tailor your diet accordingly.
Follow the ‘Ritucharya’ diet, aligning your food choices with the seasons to optimise metabolism and digestion.
Mira emphasises the benefits of a warm breakfast, kickstarting digestion and nurturing the gut for overall well-being.
Establish a consistent sleep pattern and retire early to allow your body to relax and sync with the natural rhythms.
Refrain from consuming raw food late at night, as it can be challenging to digest and may lead to issues like gas, bloating, or constipation.
Combining incompatible food groups can generate toxins (ama) in the body, elevating the risk of diseases. Stick to harmonious food combinations for better health.