[ad_1] How to improve skin health by eating foods high in zinc
By: ET Online

How to improve skin health by eating foods high in zinc

Sep 12, 2023


Beans are yet another top-notch source of fibre, protein and zinc. They are also low in calories and fat, making them ideal way to eat without getting too full.

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Crabs are one of the richest sources of foods high in zinc, which would excite any non-vegetarian who loves sea food.

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Additionally rich in zinc, mushrooms are good for your skin and hair. It keeps your hair healthy and strong.

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Zinc, which is abundant in oysters and aids in the treatment eczema and other skin disorders, helps combat acne. They are a fantastic source of Vitamin B12 which is beneficial food food skin.

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Pumpkin seeds

Good option for maintaining your general health, skin and hair. If you cant eat pumpkin seeds directly, then try to add them in your plate of salads of a smoothie bowl.

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This excellent breakfast is a great source of dietary fibre and also has 1.3 mg of zinc in about half cups of oats.

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Almonds are a good source of zinc, vitamin E, and selenium, nutrients that are vital for healthy skin.

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Greek yogurt

A significant portion for your daily requirement for zinc is met by a modest bowl of plain greek yogurt. Make sure to eat greek yogurt after meals to improve digestion.

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Zinc from chickpeas is an excellent source of supporting healthy skin and hair. Additionally, they are rich in protein and fibr, which will keep you satisfied all day.

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