[ad_1] Foods to consume on alcohol detox

Sep 17, 2023

Foods to consume on alcohol detox

ET Online


Nuts are a good source of the minerals and healthful fats that heavy alcohol consumption depletes.

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Sunflower seeds

Raising them is a great method to protect yourself from these cravings because dopamine lows or crashes are one of the main reasons of alcohol cravings among alcoholics in recovery.

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Whole grains

In addition to taking longer to digest, which decreases hunger desires, fiber also provides a delayed release of carbohydrates, which helps to maintain stable blood sugar levels and prevents mood swings.

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Foods high in iron

You may be deficient in iron since alcohol can severely reduce it, which will make it difficult for your body to transfer oxygen around as freely as it should.

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They are a fantastic regular addition to your diet since they are quite high in protein, which aids in your body's ability to repair itself and makes you feel full after eating.

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In addition to being packed with a range of vitamins and minerals, berries like blueberries, strawberries, raspberries, and others provide a burst of healthy natural sugars to help fight off your cravings for junk food and satisfy you.

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Vegetables are abundant in nutrients and fiber and have a high water content. Fiber helps maintain stable blood sugar levels, which lessens agitation, anxiety, and cravings.

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Probiotic foods

​Long-term heavy drinking can mess with your gut's microbiome. Improved digestion, nutritional absorption, and serotonin production result from gut healing. ​

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Fruits contain a lot of water and can keep a person hydrated while they are going through withdrawal. Additionally, they are an excellent source of fiber, vitamin A, and vitamin C.

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