[ad_1] Foods that a pre-teen girl should consume every day

Foods that a pre-teen girl should consume every day

Nov 2, 2023

By: ET Online


For breakfast, make scrambled eggs for your kids instead of pastries, fried meals, and processed meats. Try serving scrambled eggs in alternative ways, such as egg salad or casseroles, if your children don't like it.

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Eat fewer processed and sugary foods

Reduce the use of drinks, sugary snacks, and processed foods that are heavy in salt and fat. These have little nutritional value and might cause energy spikes.

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Strawberries, blackberries, and blueberries have less sugar than many other fruits. Youngsters can enjoy fresh berries as a snack or as a wonderful topping for yogurt.

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Good fats

​Incorporate foods like avocados, almonds, seeds, and olive oil that are good sources of fat. Hormone balance and brain development depend on these fats.​

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For tissues to be built and repaired, protein is essential. Add lean protein sources such as tofu, beans, lentils, fish, poultry, and turkey. These foods supply the amino acids required for immunological and muscular growth.

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Sweet potato

They are abundant in potassium, fiber, and beta carotene, which the body uses to produce vitamin A.

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Whole grains

​Whole grains high in fiber and high in energy are brown rice, quinoa, whole wheat bread, and oats. They also include important nutrients that are necessary for growth and brain function, like iron, magnesium, and B vitamins.​

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This wholesome and satisfying snack meets the recommended intake of protein and vitamin D, which is often deficient in the diets of children.

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Beans are a nutrient-dense food. They're inexpensive, quick to make, and packed with fiber and protein.

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Thanks For Reading!

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