[ad_1] Foods not to consume if you have mouth ulcers

Nov 12, 2023

Foods not to consume if you have mouth ulcers

ET Online

Citrus fruits

Citrus fruits have an acidic content despite being rich in vitamin C, which can boost your immune system. Citric acid, like the acid in coffee, can cause or exacerbate canker sores by irritating the sensitive tissues within your mouth.

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Chocolate is considered a food allergy by many people. You can be allergic to the milk, soy, or tree nuts in your favorite chocolate delicacies even if you're not allergic to cocoa beans per se.

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Carbonated beverages

The sugar content of carbonated drinks can encourage the growth of bacteria that can lead to infection, while the acidic nature of the drink can irritate your mouth's delicate tissues and create ulcers.

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Additionally, it may harm your mouth's protective lining, which may facilitate bacterial infection and the subsequent discomfort and inflammation.

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Spicy food

Meals with hot peppers and other spicy spices might irritate your mouth's delicate tissues, just like acidic foods can. You probably don't need to completely give up spicy meals if you're prone to canker sores.

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Coffee has a lot of salicylic acid, which can irritate your mouth, cheeks, and gums, which can result in canker sores.

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Steer clear of raw tomatoes and any product containing tomatoes if you have mouth ulcers. They contain a lot of fiber in addition to being acidic, which could aggravate your mouth even more.

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Strawberries, like coffee and citrus, have an acidic quality. To complete your balanced diet, consider a different kind of fruit and berry if you are prone to canker sores.​

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