Oct 28, 2023By: ET Online
As per studies, people who eat blue and purple foods are less likely to be overweight, have reduced blood pressure and lower cholesterol levels.
Here are some purple fruits and vegetables that you should eat.
These vegetables are not only delicious but also contain dietary fibres and essential nutrients.
These juicy berries are packed with nutrition and potent anthocyanin pigments.
Sweet potatoes have vitamin C, provitamin A, potassium, and B vitamins. The purple ones have added benefits of anthocyanin antioxidants.
They contain vitamins, minerals, and potent plant compounds and are an excellent source of anthocyanins.
Purple cabbage contains anthocyanins, which boost the health-promoting properties of this cruciferous vegetable even more.
Figs are good for your bones, teeth, weight loss, immunity, weight loss, skin, and hair.
Thanks For Reading!