Nov 1, 2023
Truth: Although ghee is high in saturated fats, using it in moderation won't cause you to gain weight.
Truth: Ghee is high in saturated facts but it does not affect the heart as long as consumed in moderation.
Truth: Ghee does not contain any milk solids and is therefore safe for lactose-intolerant people.
Truth: Unlike what is commonly believed, when ghee is cooked, it does not release any toxic substances into the dish.
Truth: Vanaspati is a desi vegetable ghee that has been hydrogenated and hardened and is not nutrient-rich like desi ghee.
Truth: While preparing ghee at home, there are some crucial aspects of the procedure that are often ignored.
Truth: The National Institutes of Health (NIH) states that because ghee includes butyric acid, it is easier to digest than other oils.
Truth: Ghee is rich in important nutrients like vitamin A, omega-3 fatty acids, and conjugated linoleic acid.
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