[ad_1] Can walking 10k steps a day replace workout?
By: ET Online

Can walking 10k steps a day replace workout?

Sep 14, 2023

The 10,000-step goal

The idea of achieving 10,000 steps a day has been widely promoted by fitness brands and embraced by many as a fitness benchmark. However, some have questioned its importance.

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Healthy lifestyle

Fitness coaches suggest that while 10,000 steps may not replace a complete workout, it is a valuable way to stay active and maintain overall health.

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Not a myth

Contrary to doubts, walking 10,000 steps daily is not a myth but a worthwhile goal for various reasons.

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Movement vs. sedentary lifestyle

For individuals with sedentary lifestyles, counting steps can encourage them to break free from inactivity and set a health-related goal.

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Incremental progress

Starting with a few thousand steps and gradually increasing your daily step count is a practical approach to incorporating more activity into your routine.

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Setting realistic goals

Rather than randomly aiming for 10,000 steps, it's advisable to set achievable goals based on your current activity level. Gradually increasing your step count is more effective.

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Reduced health risks

Studies show that each additional step you take contributes to a reduction in health risks. Even going from minimal movement to a few thousand steps can yield health benefits.

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Workout time

Suppose you dedicate an hour to your daily workout, which accounts for just 4% of your entire day and is typically done 3 to 5 times a week. However, it's important to note that the calorie burn from this one-hour workout alone is relatively modest compared to the activities you engage in throughout the rest of the day.

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Use of technology

Fitness trackers and apps like Fitbit, Apple Watch, and health apps on smartphones can help monitor and motivate you to reach your daily step goal.

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