[ad_1] Best foods to consume during your periods​

Sep 17, 2023

Best foods to consume during your periods​

ET Online


A warm cup of ginger tea can help with some menstrual problems. Because of its anti-inflammatory properties, ginger helps relieve sore muscles.

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Chamomile tea

This calming beverage will ease your uterus's contractions as well as your nerves. It eases tension and anxiety, lessens the severity of cramping, and even encourages sounder sleep.

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Iron, protein, and magnesium are among the nutrients that are abundant in quinoa. It is also gluten-free, making it a fantastic food.

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Dark chocolate

It's unquestionably one of the most well-liked foods to eat while you're on your period for a variety of reasons. Dark chocolate, which is high in magnesium and antioxidants, is a wonderful comfort food.

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Tofu is a product derived from soybeans and is a well-liked source of protein for vegetarians and vegans. It contains a lot of calcium, magnesium, and iron.

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Not all probiotic-rich foods can help you battle yeast, including yogurt. When it comes to fermented foods, kombucha tea is now more accessible than ever if you're trying to avoid dairy.

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Egg yolks are full of vital fatty acids, protein, B vitamins, iron, and other minerals that help with PMS.

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You can also include chicken in your diet because it is a protein- and iron-rich item. Consuming protein is crucial for general health and can keep you satisfied and full throughout your period, reducing cravings.

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Oats are a complete grain that are a wonderful source of iron, calcium, and vitamins A and B.

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