Benefits of Consuming Water Chestnuts

Water chestnuts are aquatic vegetables that grow underwater in marshes, ponds, paddy fields, and shallow lakes. They contain essential nutrients and antioxidants that improve the overall health of the body and provide health benefits.

It contains antioxidants such as fisetin, diosmetin, luteolin and tectorigenin that aid in cell repair and reduction of inflammation.

Abundance of fibre present in chestnuts aids in the proper digestion of food. Fibre helps digestion by promoting bowel movements and the growth of good bacteria in the gut.

Water chestnuts can benefit people on a diet because of their low-calorie content. They offer fibre and can control hunger.

It contains nutrients, such as potassium, zinc, B vitamins and vitamin E, which can improve the health of hair.

High potassium and antioxidant content present in water chestnuts can reduce heart disease risk factors such as high blood pressure and strokes.