[ad_1] ​Balancing your plate: How often should you eat non-veg in a week?​

Sep 16, 2023

​Balancing your plate: How often should you eat non-veg in a week?​

ET Online

Check variety

Non-vegetarian foods are an essential source of nutrients like protein, vitamins, and minerals. However, it's crucial to maintain variety by including different types of non-vegetarian options such as poultry, fish, and lean meats.

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The frequency of non-vegetarian consumption can vary based on individual preferences and dietary goals. Many health experts suggest aiming for 2-3 servings of non-vegetarian protein sources per week.

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Nutrient density

Non-vegetarian foods are often nutrient-dense and can be a valuable source of nutrients like iron, vitamin B12, and omega-3 fatty acids. Regular but moderate consumption can help meet your nutritional needs.

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​Cancer risk​

Some studies have linked excessive consumption of processed meats, like sausages and bacon, to an increased risk of certain cancers, particularly colorectal cancer. Limiting processed meat intake is recommended.

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​Digestive health​

Excessive intake of red meat or fatty cuts can lead to digestive issues such as indigestion, bloating, and constipation. It's advisable to choose lean cuts and practice portion control.

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Heart problems

A diet high in saturated fats from red meats, processed meats, and fried foods can contribute to heart ailments. Opt for lean proteins like poultry and fish to reduce saturated fat intake.

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