8 Protein-Rich Indian Dishes For A Healthy Diet

Nov 3, 2023, 01:06 PM IST

8 Protein-Rich Indian Dishes For A Healthy Diet


1. Spinach Cottage Cheese (Palak Paneer)

A traditional Indian dish, made with thick paste made from palak and paneer, making it incredibly nutritious.

2. Soya Chaap

Because of its high protein content, soya chaap, a plant-based protein dish, is a healthy alternative to meat.

3. Egg Curry

Made with eggs, spices, and veggies, egg curry is often regarded as a comfort dish. In addition to being delicious, it is also nutrient-rich.

4. Tandoori Chicken

Chicken marinated in a mixture of curd and spices and then roasted over fire is one of the most popular dishes in India.

5. Masoor Dal

Masoor dal is the most popular healthy dish in the Indian household. It is served with rice and roti and is high in protein.

6. Fish Curry

Fish curry is a delicious and healthy dish to consume marine protein. It can be prepared in many different regional ways.

7. Kidney Beans (Rajma)

This delicious Indian dish is a great for health-conscious people. Beyond just being incredibly tasty, Rajma has heart health benefits and aids in weight loss.

8. Mutton

One of Indians' favourite foods is mutton. Tender cuts of mutton are marinated in a mixture of spices to make this dish. This dish is a good source of protein, which strengthens the immune system and aids in muscle growth.