[ad_1] 8 myths about consuming fats, busted

8 myths about consuming fats, busted

Fat not needed in diet

Your body needs fat as it supplies energy to it, just like protein and carbohydrates. Fat has a role in regulating hormones, body temperature, immune function, reproduction, insulin signaling, and nutrient absorption.

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Fat raises blood glucose

Fat does not directly raise glucose. In fact, eating carbs paired with protein and/or fat can help to reduce the rise in blood sugar.

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Fat increases cholesterol

Monounsaturated and polyunsaturated fats don’t raise total cholesterol or LDL cholesterol (bad cholesterol). They can help to reduce LDL cholesterol.

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Fat is terrible for heart

Several fats (such as omega-3 fats, some polyunsaturated fats, and monounsaturated fats) are super useful in preventing heart diseases.

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Fat leads to weight gain

Research shows that people who eat a moderate or high fat diet lose just as much weight or more than people who eat a low-fat diet, as per Johns Hopkins University.

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Pregnant women shouldn't eat fat

Fat-rich foods are important for both foetal and maternal health, and should be included in pregnancy diets.

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Fat-free products are better

Processed fat-free foods are not a good choice for overall health and may have high amounts of added sugar.

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All fatty foods should be avoided

Fatty foods such as avocado, almonds, certain fishes have unsaturated fats and contain omega-3 fatty acids, which are beneficial for your health.

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