8 Health Benefits Of Karela 
(Bitter Gourd)

Nov 3, 2023, 12:06 PM IST

8 Health Benefits Of Karela  (Bitter Gourd)


1. Helps Maintain Blood Sugar Levels

When combined with prescribed medications, diabetics can effectively manage their elevated blood sugar levels by drinking a glass of karela juice as it contains a substance known to lower high blood glucose levels.

2. Detoxifies Liver

Bitter gourd is a great aid for liver detoxification. It increases liver enzymes and is an excellent hangover treatment. It is also beneficial to the bladder and intestines.

3. Blood Purification 

Bitter gourd juice acts as a blood purifier. The antimicrobial and antioxidant qualities aid in the treatment of blood disorders, skin issues, and the removal and purification of toxins from the blood.  

4. Immunity

Vitamin C, which helps to strengthen immunity, is abundant in karela. Additionally, it possesses powerful antiviral properties that enhance digestion and boost immunity.

5. Weight Control

Bitter gourd helps in weight loss. This is because it has a high fibre content and few calories. Consuming karela juice or eating it stimulates the liver to release bile acids, which are necessary for the body to metabolise fat. 

6. Beneficial For Skin & Hair

Karela is high in vitamins A and C and antioxidants, both of which are good for the skin. In addition to locking in texture, karela juice also helps stop split ends, dandruff, and hair loss.

7. Fights Acne

Consuming karela can help you achieve healthy, glowing skin and help get rid of acne, blemishes and skin infections.

8. Digestion

A good source of fibre, vitamin C, and vitamin A, karela also facilitates better bowel movement and aids in digestion.