8 Health Benefits of Consuming Watermelon Seeds  

Nov 10, 2023, 02:09 AM IST

8 Health Benefits of Consuming Watermelon Seeds  


1. Builds immunity

Watermelon seeds are a good source of zinc which helps in building the body's immune system. Zinc helps in producing and activating the immune cells which build the body's defences against infections and illnesses.

2. Contains healthy fats

The watermelon seeds contain healthy fats like monounsaturated and polyunsaturated fatty acids. These healthy fats work towards decreasing blood cholesterol and reducing the risk of heart attacks and strokes.

3. Helps regulate blood sugar levels

These seeds also help in increasing insulin sensitivity, which in turn controls the body's blood sugar levels. The watermelon seeds contain magnesium which helps in metabolising carbs that affect blood sugar levels.

4. Improves digestion

The body's digestive health is enhanced by fibre and unsaturated fats found in watermelon seeds and improves regular bowel motions.

5. Improves the health of hair

The watermelon seeds are filled with proteins, iron, magnesium, zinc, and copper which enhance the condition of hair. These seeds help in hair development and strengthen its roots.

6. Strengthens bones

Watermelon seeds are a good source of calcium which is important for strong, healthy bones. It also helps in keeping muscles healthy and improves nerve transmission.

7. Keeps heart healthy

Watermelon seeds provide both monounsaturated and polyunsaturated fatty acid which helps in keeping the heart healthy. Magnesium, which is also available in abundance in this seed, helps in maintaining good cardiac function and healthy blood pressure.

8. Improve skin health

Roasted watermelon seeds can be a healthy snack for improving skin texture. It helps moisturise the skin, reduces acne breakouts and delays the onset of early signs of ageing.