Nov 1, 2023, 03:44 PM IST
Staying hydrated is crucial for overall health, and certain foods can contribute to your daily fluid intake. Here are some hydrating foods to include in your diet.
With a high water content of about 95%, cucumbers are not only refreshing but also a great hydrating snack that’s low in calories and filling.
As the name suggests, watermelon is packed with water and provides essential vitamins and minerals, resulting in refreshed skin and a healthy gut.
Celery is composed of mostly water. It is a hydrating option that also offers fibre and lowers blood pressure and inflammation in the body.
These berries are not only delicious but are made up of about 91% water, making them a hydrating and nutritious snack.
Besides being a good source of vitamin C, oranges have a water content of approximately 87%, aiding in hydration.
A natural electrolyte-rich beverage, coconut water is an excellent hydrating alternative to sugary drinks.
Tomatoes comprise about 94% water and can be enjoyed in various dishes. Tomatoes can be incorporated into salads, dishes and wraps easily.