8 Foods that Keep You Hydrated

Staying hydrated is crucial for overall health, and certain foods can contribute to your daily fluid intake. Here are some hydrating foods to include in your diet.

 With a high water content of about 95%, cucumbers are not only refreshing but also a great hydrating snack that’s low in calories and filling.

 As the name suggests, watermelon is packed with water and provides essential vitamins and minerals, resulting in refreshed skin and a healthy gut.

Celery is composed of mostly water. It is a hydrating option that also offers fibre and lowers blood pressure and inflammation in the body.

 These berries are not only delicious but are made up of about 91% water, making them a hydrating and nutritious snack.

Besides being a good source of vitamin C, oranges have a water content of approximately 87%, aiding in hydration.

 A natural electrolyte-rich beverage, coconut water is an excellent hydrating alternative to sugary drinks.

Tomatoes comprise about 94% water and can be enjoyed in various dishes. Tomatoes can be incorporated into salads, dishes and wraps easily.