Nov 7, 2023, 04:04 PM IST
Probiotics, which are found in yoghurt, can improve digestion by encouraging good bacteria in your digestive system.
Apples have a type of fibre that enhances the healthy bacteria in your stomach and helps in improving digestion.
Chia seeds' high fibre content can help with digestion by encouraging the growth of probiotics in your stomach and maintaining regularity.
Whole grains have a high fibre content, which helps promote healthy digestion, ease constipation, and nourish your healthy gut bacteria.
Ginger may speed up the passage of food through your stomach, mitigating some of the side effects of slow digestion.
The nutrients in beetroot can aid with digestion by boosting healthy gut bacteria and giving your stools more volume.
Green vegetables support a healthy digestive system by enriching your body with fibre and magnesium and by encouraging the growth of beneficial bacteria in your stomach.
Salmon's omega-3 fatty acids have the potential to improve digestion by lowering gut inflammation.