Nov 15, 2023, 02:14 PM IST
First-time hikers must buy sturdy, well-fitted hiking boots or shoes with ankle support and traction. Comfortable footwear can prevent blisters and provide stability on various terrains.
Choose a comfortable, appropriately sized backpack to carry essentials. Look for one with padded straps and multiple compartments to distribute weight evenly.
Beginners should carry a map, compass, or GPS device to navigate trails and familiarise themselves with the route beforehand. First-time hikers should also have a backup plan in case of unexpected detours.
It is crucial to stay hydrated by carrying an adequate amount of water. Invest in a reusable water bottle or a hydration reservoir to ensure easy access to fluids throughout the hike.
First-time hikers should dress in layers suitable for the weather conditions. If you’re hiking for the first time, pack moisture-wicking clothing, a waterproof jacket, hat, and gloves.
Hikers must pack lightweight, high-energy snacks like trail mix, energy bars, or fresh fruits. One should bring enough food for the hike to replenish energy levels.
Always carry a basic first aid kit containing bandages, antiseptic wipes, pain relievers, and necessary personal medications.
Include emergency supplies such as a whistle, flashlight, and a space blanket for unexpected situations.