8 Essential Items For First-Time Hikers

Nov 15, 2023, 02:14 PM IST

8 Essential Items For First-Time Hikers

Trisha Pathak

Appropriate Footwear

First-time hikers must buy sturdy, well-fitted hiking boots or shoes with ankle support and traction. Comfortable footwear can prevent blisters and provide stability on various terrains.


Choose a comfortable, appropriately sized backpack to carry essentials. Look for one with padded straps and multiple compartments to distribute weight evenly. 

Navigation Tools

Beginners should carry a map, compass, or GPS device to navigate trails and familiarise themselves with the route beforehand. First-time hikers should also have a backup plan in case of unexpected detours. 

Water and Hydration System

It is crucial to stay hydrated by carrying an adequate amount of water. Invest in a reusable water bottle or a hydration reservoir to ensure easy access to fluids throughout the hike. 

Weather-Appropriate Clothing

First-time hikers should dress in layers suitable for the weather conditions. If you’re hiking for the first time, pack moisture-wicking clothing, a waterproof jacket, hat, and gloves.

Snacks and Food

Hikers must pack lightweight, high-energy snacks like trail mix, energy bars, or fresh fruits. One should bring enough food for the hike to replenish energy levels. 

First Aid Kit

Always carry a basic first aid kit containing bandages, antiseptic wipes, pain relievers, and necessary personal medications.

Emergency Supplies

Include emergency supplies such as a whistle, flashlight, and a space blanket for unexpected situations.