8 Dry Fruits That Help People With Diabetes

Nov 6, 2023, 03:41 PM IST

  8 Dry Fruits That Help People With Diabetes


1. Almonds

Almonds have a low glycemic index because of their high fibre and protein content. Thus, they may slow down blood glucose release when taken with meals high in carbohydrates and do not result in sharp spikes in blood sugar.  

2. Walnuts

When looking for a sugary yet wholesome snack, walnuts are a great choice for those with diabetes. Antioxidants, vitamins, minerals, dietary fibre, and healthy fats are abundant in walnuts and have all been connected to improved glucose regulation.

3. Dates

Dates are another great dried fruit for people with diabetes, as they are low in calories and have a low glycemic index. 

4. Dried Cranberry

The low glycemic index and high fibre content of dried cranberries make them an excellent option for diabetic people. They can take the place of sugar in recipes because of their sweet-tart flavour.

5.  Dried Apricots 

Apricots have a low glycemic index, which makes them a great food for diabetic people as it helps to maintain healthy blood sugar levels. Fibre, which is present in these dried fruits, slows digestion and enhances blood sugar regulation.

6. Dried Figs

Due to their high vitamin and mineral content, dried figs, also known as anjeer, are a fantastic dietary option for people with diabetes. They are rich in potassium and include essential B-complex vitamins, including vitamin B-6, thiamine, riboflavin, and niacin.

7. Cashew

Cashew nuts are an excellent source of magnesium, zinc, and healthy fats, making them a great option for people with diabetes. 

8. Pistachio

Pistachios are an incredibly versatile and healthy snack for people with diabetes. They are low in fat and high in dietary fibre, which lowers cholesterol and improves glucose regulation.