[ad_1] 8 benefits of having gur or jaggery in winters

Nov 16, 2023

8 benefits of having gur or jaggery in winters

ET Online

Heals fever

Jaggery has been used as an active ingredient in several Ayurvedic medicines and remedies, including the healing of fever.

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Purifies blood

Jaggery is naturally loaded with iron, folate and other essential ingredients that help in purification of blood.

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Heats up body

Ayurveda claims that jaggery has a hot potency, or Taseer, which means that the body produces heat when it undergoes metabolism.

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Boosts immunity

Jaggery's vitamins, minerals, and antioxidants support immunity and strength development, which helps fend off a number of common illnesses.

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Prevents consipation

It helps relieve constipation by encouraging the body's bowel movements.

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Fights joint pain

The anti-inflammatory qualities of jaggery aid in the relief of pain. Regularly consuming ginger, ghee, and jaggery may improve bone health and ease joint pain.

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Gives energy

In winter, gur provides your body with the much-needed energy boost because it's full of nutritious carbohydrates.

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Cleanses body

Winter weather causes stomachaches, congestion, and cold coughs. Regularly consuming a moderate amount of jaggery can aid in respiratory tract purification and cleansing.

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