Oct 24, 2023, 05:01 PM IST
Consult with a mental health professional, such as a therapist or psychiatrist, who specialises in OCD treatment.
Learn about the condition, its symptoms, and how it affects you. Knowledge is a powerful tool in managing OCD.
This evidence-based therapy involves gradual exposure to obsessions without performing compulsive behaviours. It can help reduce the impact of OCD.
In some cases, medication, such as selective serotonin reuptake inhibitors (SSRIs), may be prescribed in combination with therapy to manage OCD symptoms.
Structure and consistency in your daily life can help reduce anxiety and obsessive thoughts.
Identify and challenge irrational or catastrophic thoughts related to your obsessions. Cognitive-behavioral therapy (CBT) can help with this.
Share your struggles with trusted friends and family who can provide emotional support. Consider joining a support group for individuals with OCD.