7 Tips to Deal with Obsessive-Compulsive Disorder

Oct 24, 2023, 05:01 PM IST

7 Tips to Deal with Obsessive-Compulsive Disorder

Kirtika Katira

Seek Professional Help

Consult with a mental health professional, such as a therapist or psychiatrist, who specialises in OCD treatment.

Understand OCD

Learn about the condition, its symptoms, and how it affects you. Knowledge is a powerful tool in managing OCD.

Exposure and Response Prevention (ERP)

This evidence-based therapy involves gradual exposure to obsessions without performing compulsive behaviours. It can help reduce the impact of OCD.


In some cases, medication, such as selective serotonin reuptake inhibitors (SSRIs), may be prescribed in combination with therapy to manage OCD symptoms.

Maintain a Routine

Structure and consistency in your daily life can help reduce anxiety and obsessive thoughts.

Challenge Negative Thoughts

Identify and challenge irrational or catastrophic thoughts related to your obsessions. Cognitive-behavioral therapy (CBT) can help with this.

Support Network

Share your struggles with trusted friends and family who can provide emotional support. Consider joining a support group for individuals with OCD.