7 Superfoods Which Help In Strengthening Memory  

Oct 28, 2023, 07:18 PM IST

7 Superfoods Which Help In Strengthening Memory  


1. Fish

Fatty fish like salmon, mackerel, sardines, herring and trout contain omega-3 fatty acids which are important for the health of the brain.  

2. Berries

Strawberries, blueberries, blackberries and raspberries are rich in antioxidants and help protect the brain from any damage.

3. Leafy green vegetables

Spinach, collard greens and kale are rich sources of minerals and vitamins — like vitamin K, lutein and folate — which are important for brain health.  

4. Nuts and seeds

Chia seeds, walnuts and almonds are good sources of vitamin E which is an antioxidant that protects the brain from any kind of damage.

5. Whole grains

Quinoa, oats and brown rice are rich in complex carbohydrates which provide a steady supply of energy to the brain.  

6. Broccoli

Broccoli is a cruciferous vegetable which is filled with antioxidants and nutrients. The vegetable is high in minerals, vitamin K, and other vitamins.

7. Pumpkin seeds

Pumpkin seeds are a good source of antioxidants and essential minerals such as magnesium, iron, copper, and zinc. These minerals help keep away from cognitive decline or brain disorders like depression, Alzheimer’s disease, and even epilepsy.