Nov 8, 2023, 01:31 AM IST
Turmeric contains antioxidant and anti-inflammatory properties which help in protecting the brain.
Leafy greens are a good source of nutrients which reduces the risk of brain stroke and helps in maintaining blood pressure.
Avocado is rich in healthy nutrients which keep the blood pressure maintained and avoid the risk of brain stroke.
Nuts and seeds are a good source of fibre reduce the risk of blood clotting and improve the health of the human brain.
Berries are rich in antioxidants which help protect the cells of the brain from damage and improve its cognitive functions.
Whole grains like brown rice, oatmeal and quinoa regulate the body's blood sugar levels and decrease the risk of stroke.
They are rich in omega-3 fatty acids which help reduce inflammation, improve blood vessel function, and decrease blood pressure and the risk of stroke.