7 Spices To Reduce Gas, Bloating, Constipation

Nov 3, 2023, 01:46 PM IST

7 Spices To Reduce Gas, Bloating, Constipation


1. Fennel Seeds (Saunf)

Fennel seeds have fibre, which can help with gastrointestinal issues that result in gas and bloating. It also helps improve digestion by reducing stomach inflammation.

2. Black Pepper (Kali Mirch)

Digestion enzyme secretion is stimulated by black pepper, which is beneficial to the digestive system. It helps in reducing bloating as well.

3. Cumin (Jeera)

Cumin influences gut health and also has anti-inflammatory, anti-diabetic, and cardio-protective properties. Studies have indicated that cumin promotes the production of bile, which is necessary for nutrition absorption and digestion.

4. Coriander Seeds (Dhaniya)

Difficult digestive symptoms, such as bloating and discomfort, can be lessened with the aid of coriander seeds. In certain cases, it might also increase appetite.

5. Cinnamon (Dalchini)

Among the spices that are used the most in the world is cinnamon. It can aid in increasing blood flow, which supports a healthy digestive system and relieves bloating.   

6. Cardamom (Elaichi)

By reducing bloating, gas, and indigestion, cardamom helps improve digestion. Food breakdown can be aided by the essential oils in it by stimulating the production of digestive enzymes.

7. Ginger(Adrak)

Ginger has a long history of medical use due to its anti-inflammatory, antioxidant, and antiulcer properties which support a healthy digestive system.