Oct 30, 2023, 05:40 PM IST
Walking and other physical activities help improve blood circulation, boost energy levels and protect the body from chronic diseases like diabetes or any cardiovascular illnesses.
Ghee contains healthy fats which help in keeping your skin hydrated. It can also be applied externally to prevent wrinkles.
The meals should contain a good amount of protein which helps in maintaining muscle mass and stops fat accumulation. It also prevents osteoporosis.
Sunscreen should be applied regularly before stepping out in the sun so that the skin is protected from harmful UV rays and there is no premature ageing.
With increasing age, hair fall can become a problem. However, it can be dealt with by oiling the scalp and consuming the right nutrients.
Collagen helps in improving skin elasticity and keeps it hydrated. It also leaves an anti-ageing effect on the skin.
Gut health is related to overall health and chia and flax seeds keep your gut health in check and help you stay stronger and younger.