Oct 30, 2023, 05:40 PM IST
7 Regular Habits Which Help Stay Stronger And Younger
1. Walking Early Morning Amid Nature
Walking and other physical activities help improve blood circulation, boost energy levels and protect the body from chronic diseases like diabetes or any cardiovascular illnesses.
2. Adding Ghee to Diet
Ghee contains healthy fats which help in keeping your skin hydrated. It can also be applied externally to prevent wrinkles.
3. Take Protein-Rich Meals
The meals should contain a good amount of protein which helps in maintaining muscle mass and stops fat accumulation. It also prevents osteoporosis.
4. Apply Sunscreen Regularly
Sunscreen should be applied regularly before stepping out in the sun so that the skin is protected from harmful UV rays and there is no premature ageing.
5. Oiling the Scalp to Nourish Hair
With increasing age, hair fall can become a problem. However, it can be dealt with by oiling the scalp and consuming the right nutrients.
6. Take Supplements With Collagen
Collagen helps in improving skin elasticity and keeps it hydrated. It also leaves an anti-ageing effect on the skin.
7. Consume Chia and Flax Seeds
Gut health is related to overall health and chia and flax seeds keep your gut health in check and help you stay stronger and younger.