7 Pre-Workout Foods To Fuel Your Body

Oct 23, 2023, 02:16 PM IST

7 Pre-Workout Foods To Fuel Your Body

Trisha Pathak

Oatmeal With Banana & Almonds

A hearty cup of oatmeal, topped with banana, flax seeds, a handful of almonds, and plain Greek yoghurt, is a great high-fibre pre-workout meal for weight loss.

Green Tea

Green Tea is a great pre-workout food as it promotes faster fat burning. It can also reduce the risk of diabetes, heart problems and cancer.

Beetroot Juice

Beetroot juice can increase the nitric levels in our body, improving blood flow and cardiovascular performance. It can also increase endurance.

Greek Yoghurt

Yoghurt is a source of protein. One can consume Greek yoghurt with smoothies, fruits or flax seeds.


Omelettes, made using whole eggs or egg whites, are a great source of muscle-building protein and amino acids.

Protein Shake

A quick protein shake is the easiest snack to prepare if you're in a hurry. A shake is a good source of fast-releasing protein with simple carbohydrates.

Peanut Butter On Toast

A slice of multigrain bread with a spoonful of peanut butter is a great pre-workout meal for weight loss.