Oct 23, 2023, 02:16 PM IST
A hearty cup of oatmeal, topped with banana, flax seeds, a handful of almonds, and plain Greek yoghurt, is a great high-fibre pre-workout meal for weight loss.
Green Tea is a great pre-workout food as it promotes faster fat burning. It can also reduce the risk of diabetes, heart problems and cancer.
Beetroot juice can increase the nitric levels in our body, improving blood flow and cardiovascular performance. It can also increase endurance.
Yoghurt is a source of protein. One can consume Greek yoghurt with smoothies, fruits or flax seeds.
Omelettes, made using whole eggs or egg whites, are a great source of muscle-building protein and amino acids.
A quick protein shake is the easiest snack to prepare if you're in a hurry. A shake is a good source of fast-releasing protein with simple carbohydrates.
A slice of multigrain bread with a spoonful of peanut butter is a great pre-workout meal for weight loss.