7 Nutritious Benefits of Orange Peel 

Sep 13, 2023, 05:52 PM IST

7 Nutritious Benefits of Orange Peel 

Riya Teotia

Prevents allergies 

Histamines are the chemicals that are responsible for allergic reactions. Orange peel contains compounds that help prevent histamine release. 

Helps in weight management 

Orange peel helps increase metabolism and burn fat from your body. Many medical experts recommend orange peels as a cure for weight loss. 

Supports healthy heart 

Orange peel contains hesperidin, a flavonoid that helps maintain blood pressure and cholesterol. The polymethoxylated flavones (PMFs) found in orange peel also helps lower cholesterol more effectively than drugs. 

Better digestion 

Orange peel has anti-inflammatory properties that helps treat many digestions and gastrointestinal problems such as diarrhoea, heartburn, and acidity. 

Helps in curing hangover 

Orange peel is one of the best things to cure a hangover. Just boil the peel for about 15-20 minutes and drink it like tea to get rid of a hangover. 

Fights infection and flu 

Orange peel is rich in vitamin C and A. This makes orange peels a natural antioxidant that boost your immune system and fight off germs and viruses. 

Treats skin problems 

Orange peel helps cure multiple skin problems such as blackheads, dead cells, acne, pores, dark circles, and dry skin.