Nov 4, 2023, 07:50 PM IST
Movember is more than just growing a moustache; it’s a movement that shines a spotlight on men’s health issues. As November rolls in, let’s commit to better well-being. Here are seven essential health tips for men this Movember:
Don’t wait for something to go wrong. Regular check-ups with your healthcare provider can help catch issues early and keep you on the path to good health.
Understand your baseline health indicators — blood pressure, cholesterol levels, and body mass index (BMI). Knowing your numbers empowers you to make informed decisions.
Mental health matters. Don’t hesitate to seek help or talk to a mental health professional if you’re struggling. It’s a sign of strength, not weakness.
Nutrition is key. Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your diet. Avoid excessive sugar and processed foods.
Regular physical activity benefits not only your body but also your mind. Aim for at least 150 minutes of moderate-intensity exercise per week.
Excessive alcohol and smoking can harm your health. If you’re trying to quit, seek support and resources to make it happen.
Grow a moustache, engage in conversations about men’s health, and consider fundraising for the cause. Your involvement can make a real impact.