7 Health Benefits of Spinach 

Nov 6, 2023, 04:04 PM IST

7 Health Benefits of Spinach 

Riya Teotia

Reduces Blood Sugar 

Spinach is high in potassium and is recommended to people suffering from high blood pressure and diabetes. As it is easy to digest, it does not cause an immediate spike in blood sugar levels and helps in blood glucose management. 

Good for Eyes 

The antioxidants found in spinach are lutein and zeaxanthin and these help in maintain good eyesight. It also protects from cataracts, age-related degeneration and other eye-related problems. 

Improves Bone Health 

Spinach contains Vitamin K that keeps bones healthy and provides adequate nutrients to bones. It improves the calcium absorption by your body, which acts as strengthening agent for bones. 

Reduces Hypertension 

Hypertension, also known as high blood pressure is responsible for causing many heart diseases and strokes. Spinach is a superfood that can prevent all these risks. Consuming spinach at least once a day can reduce anxiety and stress as well. 

Boosts Immunity 

Vitamin A in spinach strengthens the entry points in the body such as respiratory, intestinal tracts and mucus membranes. So, all you need to do is to consume one cup of spinach every day to stay energised all day. 

Prevents Acne 

Consuming spinach regularly reduces inflammation of the skin and helps in both preventing and reducing acne. The Vitamin A present in spinach moderates oil production in the skin pores and hair follicles to keep skin moisturised. 

Good for Brain Health 

Spinach, rich in Vitamin A, keeps the nervous system healthy and brain cells active, especially in old age. It also has anti-stress and anti-depressant properties that help in lowering stress hormone.