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7 Foods to Cure Fatty Liver

Nov 15, 2023, 03:48 PM IST

7 Foods to Cure Fatty Liver

WION Desk

While no specific foods can 100% "cure" fatty liver disease, certain dietary choices may help support liver health and reduce fat accumulation. Here are six foods that may be beneficial in curing fatty liver.

Whole Grains

Foods like brown rice, quinoa, and whole wheat contain fibre and nutrients that may support a healthy liver. They can also help regulate blood sugar levels, which is important for those with fatty liver disease.

Fatty Fish

Fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids and can help reduce inflammation and improve liver fat levels.

 Olive Oil

Rich in monounsaturated fats and antioxidants, olive oil has positive effects on liver health. Choose extra virgin olive oil for maximum benefits.

Walnuts

These nuts are a good source of omega-3 fatty acids and may help reduce liver fat. Incorporate a handful of walnuts into your diet as a snack or add them to salads.

Avocado

Avocados are rich in healthy fats, particularly monounsaturated fats. They may help improve liver health by reducing inflammation and promoting a healthy lipid profile.

Leafy Greens

Vegetables like spinach, kale, and other leafy greens are high in fibre, vitamins, and antioxidants. They can contribute to weight management and overall liver health. 

Green Tea

The antioxidants in green tea, especially catechins may have protective effects on the liver. Drinking green tea regularly may help improve liver function.

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