7 Black Foods to Include in Your Diet

Nov 13, 2023, 02:12 PM IST

7 Black Foods to Include in Your Diet


Black foods are those that contain anthocyanins, a type of pigment. Their antioxidant properties support good health and may lower the risk of heart disease, stroke, and cancer. Here is a list of 7 black foods that should be included in one's diet.

Black Olives

Olives are rich in monounsaturated fats, polyphenols, vitamin E, and oleocanthal, a potent molecule that reduces inflammation and discomfort.

Black Mushrooms

Niacin and riboflavin can be found in abundance in black mushrooms, which are also low in fat and cholesterol.

Black Beans

Rich in protein and fibre, black beans aid digestion, control blood sugar, and provide you with a steady energy boost.

Black Rice

It helps with digestion and cholesterol problems and is rich in flavonoids and fibre. Because of its high fibre and antioxidant content, it offers anti-cancer benefits.


They are abundant in antioxidants, vitamins C and K, and manganese, high in fibre and may boost brain health.

Black Sesame Seeds

They are abundant in calcium, potassium, iron, zinc, and good fats. They also give skin a natural glow and are beneficial for bone health.

Black Tea

Black Tea is high in antioxidants, promotes heart health, speeds up metabolism and boosts immunity.