7 Black Foods to Include in Your Diet

Black foods are those that contain anthocyanins, a type of pigment. Their antioxidant properties support good health and may lower the risk of heart disease, stroke, and cancer. Here is a list of 7 black foods that should be included in one's diet.

Olives are rich in monounsaturated fats, polyphenols, vitamin E, and oleocanthal, a potent molecule that reduces inflammation and discomfort.

Niacin and riboflavin can be found in abundance in black mushrooms, which are also low in fat and cholesterol.

Rich in protein and fibre, black beans aid digestion, control blood sugar, and provide you with a steady energy boost.

It helps with digestion and cholesterol problems and is rich in flavonoids and fibre. Because of its high fibre and antioxidant content, it offers anti-cancer benefits.

They are abundant in antioxidants, vitamins C and K, and manganese, high in fibre and may boost brain health.

They are abundant in calcium, potassium, iron, zinc, and good fats. They also give skin a natural glow and are beneficial for bone health.

Black Tea is high in antioxidants, promotes heart health, speeds up metabolism and boosts immunity.