Nov 7, 2023, 04:21 PM IST
Eggs are a great source of unique antioxidants and high-quality protein. Eating eggs on a regular basis is not associated with an increased risk of diabetes or heart disease, according to research.
Legumes are high in fibre, protein, and several vitamins. They might aid in weight loss and prevent a few chronic illnesses.
Berries are rich in antioxidants and nutrients that can help with digestion and prevent certain diseases.
Vegetables with dark green leaves are high in nutrients and fibre which may help prevent some chronic illnesses.
Avocados are high-fibre, nutrient-rich fruits that may help lower inflammation and chronic illnesses.
Nuts and seeds contain heart-healthy fats and a lot of fibre. They could aid in weight loss and lower your chance of heart disease.
In addition to fibre, bananas are packed with nutrients that are good for you, such as potassium, vitamin B6, vitamin C, and various antioxidants that support healthy digestion and provide energy.