7 Anger Management Strategies to Help You Calm Down

Take slow, deep breaths to calm your nervous system and reduce anger.

Step away from the situation to cool off and gain perspective.

Recognise what makes you angry and work on addressing those triggers.

Stay in the present moment, focusing on your thoughts and feelings without judgement.

Express your feelings calmly and assertively, rather than aggressively.

Physical activity can help release pent-up anger and reduce stress.

If anger is a persistent issue, consider therapy or counselling to develop better coping strategies.