Nov 7, 2023, 12:31 PM IST
Eggs are a rich source of choline. Eating eggs is a very easy and efficient way to get the daily intake of nutrients.
Eggs are a good source of protein. They have every essential amino acid required by humans.
Vitamin D, which is found in egg yolks, is crucial for the absorption of phosphorus and calcium. It is necessary to keep teeth and bones in good condition.
Eggs are relatively low in calories and are a rich source of quality protein, hence helping with weight management.
The vitamins and minerals in eggs, including vitamin B and biotin, are essential for maintaining healthy skin and hair.
Consuming eggs is a fantastic way to raise "high-density lipoprotein" or HDL. It's frequently referred to as "good" cholesterol. Higher HDL blood levels are typically associated with a decreased risk of heart disease, stroke, and other illnesses.
One type of polyunsaturated fatty acid found in eggs is omega-3 fatty acid. They maintain the health of the heart and brain by controlling the function of the cell membranes.