7 Amazing Health Benefits Of Eggs

Nov 7, 2023, 12:31 PM IST

7 Amazing Health Benefits Of Eggs


Rich In Nutrients

Eggs are a rich source of choline. Eating eggs is a very easy and efficient way to get the daily intake of nutrients.

Good Protein Source

Eggs are a good source of protein. They have every essential amino acid required by humans.

Bone Health

Vitamin D, which is found in egg yolks, is crucial for the absorption of phosphorus and calcium. It is necessary to keep teeth and bones in good condition.

Weight Management

 Eggs are relatively low in calories and are a rich source of quality protein, hence helping with weight management.

Improved Skin and Hair

The vitamins and minerals in eggs, including vitamin B and biotin, are essential for maintaining healthy skin and hair.

Boost 'good' cholesterol

Consuming eggs is a fantastic way to raise "high-density lipoprotein" or HDL. It's frequently referred to as "good" cholesterol. Higher HDL blood levels are typically associated with a decreased risk of heart disease, stroke, and other illnesses.

Brain Health

One type of polyunsaturated fatty acid found in eggs is omega-3 fatty acid. They maintain the health of the heart and brain by controlling the function of the cell membranes.