6 Winter Fruits and Their Health Benefits 

Oct 22, 2023, 02:17 PM IST

 6 Winter Fruits and Their Health Benefits 

Vaishali Mandloi

Winter is a very colourful season because of blooming flowers and fresh fruits. Seasonal fruits are highly beneficial to health since they naturally provide your body the perfect combination of nutrients it needs at that time of year. Let’s take a look at some of the best fruits of the season and their benefits: 


This sour purple fruit is packed with nutrients, including fibre, copper, manganese, antioxidants, and vitamins A, C, and K. Plums improve hunger, blood circulation, digestion, and heart health. 


Kiwi is a powerhouse of vitamins and minerals, including iron, fibre, vitamin C, and antioxidants. Kiwi promotes healthy skin and slows down the ageing process of the skin. 


Apples are a great source of fibre, vitamins, and minerals. They contain pectin, which promotes digestive health. The antioxidant content in apples reduces the risk of heart attacks and diabetes. 


Oranges are the most loved winter fruits. They have tart and sweet flavour with lots of nutrients like vitamin C, fibre, potassium, folate, and thiamine. Oranges reduce the risk of cancer and folate present in it can help to prevent anaemia. 


Consuming guavas in the winter helps lower the risk of cell degeneration and inflammation because of their exceptional nutritional profile, which includes fibre, potassium, copper, folate, and vitamin A. 


Grapes are juicy and nutritious and are available in two forms, green and purple. Grapes are healthy for your digestive system since they are high in fibre.