Nov 14, 2023, 12:23 PM IST
A little indulgence during festive seasons is okay but getting back to a healthy routine afterwards is key. Here are six ways that will help you overcome the after-effects of binge eating post-Diwali.
After indulging in Diwali treats it's essential to flush out toxins and rehydrate your body. Drink plenty of water throughout the day to help your digestive system get back on track.
Opt for nutrient-dense whole foods like fruits, vegetables, and lean proteins. These foods provide essential vitamins and minerals while being easier on your digestive system, keeping you fuller for long.
Fibre-rich foods like whole grains, legumes, and vegetables can aid digestion and help regulate your blood sugar levels. They also contribute to a feeling of fullness, making it easier to resist unhealthy snacks.
Physical activity is a great way to kickstart your metabolism and burn off some of those extra Diwali calories. Whether it's a brisk walk, a workout, or a dance session, find a form of exercise that you enjoy.
Structure your meals with a balance of carbohydrates, proteins, and healthy fats. This can help stabilise your blood sugar levels and prevent overeating. Consider incorporating smaller and more frequent meals to keep your metabolism active.
Pay attention to what you eat, savour each bite, and listen to your body's hunger and fullness cues. Avoid distractions like watching TV or scrolling through your phone while eating as this can lead to overeating.