Nov 9, 2023, 03:33 PM IST
Dry fruits have high nutritional value and their consumption in winter is beneficial for health. To reap the maximum benefits, follow these simple ways of consuming dry fruits, as per Ayurveda.
Ayurveda suggests soaking dry fruits overnight to increase their digestibility. Soaking makes them softer and reduces their heaviness, making them easier to digest.
According to Ayurveda, the timing of consuming dry fruits matters. It is advised to consume nuts in the morning or as a mid-morning snack. It is better to avoid consuming them late at night as this may cause digestive problems.
Do not pair dry fruits with dairy products as they can become heavier to digest. Combining nuts with dairy also reduces their nutritional value.
Overeating nuts can cause a few problems. It is best to eat them in moderation as they are calorie-dense. It is better to stick to a small handful (about a quarter cup) per day.
Chewing dry fruits thoroughly is crucial for proper digestion. As per Ayurveda, proper chewing is the first step of digestion as it helps in breaking down the food into smaller parts for better absorption.
Ayurveda emphasises consuming fruits and dry fruits that are in season. This ensures that you are in harmony with nature and receive the maximum benefits.