6  Ways to Consume Dry Fruits, as per Ayurveda

Nov 9, 2023, 03:33 PM IST

6  Ways to Consume Dry Fruits, as per Ayurveda

Riya Teotia

Consuming Nuts The Right Way

Dry fruits have high nutritional value and their consumption in winter is beneficial for health. To reap the maximum benefits, follow these simple ways of consuming dry fruits, as per Ayurveda.

Soak Before Eating

Ayurveda suggests soaking dry fruits overnight to increase their digestibility. Soaking makes them softer and reduces their heaviness, making them easier to digest.

The Right Time

According to Ayurveda, the timing of consuming dry fruits matters. It is advised to consume nuts in the morning or as a mid-morning snack. It is better to avoid consuming them late at night as this may cause digestive problems.

Avoid Combining them with Dairy

Do not pair dry fruits with dairy products as they can become heavier to digest. Combining nuts with dairy also reduces their nutritional value.

Portion Control

Overeating nuts can cause a few problems. It is best to eat them in moderation as they are calorie-dense. It is better to stick to a small handful (about a quarter cup) per day.

Chew Thoroughly

Chewing dry fruits thoroughly is crucial for proper digestion. As per Ayurveda, proper chewing is the first step of digestion as it helps in breaking down the food into smaller parts for better absorption.

Seasonal Variations

Ayurveda emphasises consuming fruits and dry fruits that are in season. This ensures that you are in harmony with nature and receive the maximum benefits.