6 Tips for Mindful Eating

Sep 15, 2023, 05:05 PM IST

6 Tips for Mindful Eating

Kirtika Katira

Eat Without Distractions

Turn off the TV, put away your phone, and sit down at a table to eat. Eliminating distractions helps you focus on the sensory experience of your meal.

Eat Slowly

Chew your food thoroughly and put your utensils down between bites. Eating slowly gives your body time to recognise when you're full, preventing overeating.

Use All Your Senses

Engage your senses of sight, smell, and touch when preparing and eating your food. Appreciate the colours, shapes, and scents of your meal.

Practice Gratitude

Before you begin eating, take a moment to express gratitude for your food. This can increase your appreciation for what you're about to consume.

Plan Balanced Meals

When making food choices, consider nutritional balance. Aim for a variety of colourful fruits and vegetables, lean proteins, whole grains, and healthy fats.

Stay Hydrated

Sometimes, thirst is mistaken for hunger. Drink water throughout the day to stay properly hydrated, and ensure you're not eating when you're actually thirsty.