6 simple ways that will keep you young

Ageing is a natural process which is influenced by several factors, including genetics and lifestyle

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Research suggests that a few simple lifestyle changes can go a long way in slowing down ageing

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Tap to check out 6 lifestyle changes that can help slow down ageing

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Regular Exercise

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Healthy Diet

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Strength Training

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Adequate Sleep

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Staying Positive

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Self-massages

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6 simple ways that will keep you young

Ageing is a natural process which is influenced by several factors, including genetics and lifestyle

Research suggests that a few simple lifestyle changes can go a long way in slowing down ageing

Tap to check out 6 lifestyle changes that can help slow down ageing

Regular Exercise

Try to incorporate some form of physical and mental exercises into everyday routine because ageing is not only a physical but also a mental process

Healthy Diet

Consume a well-rounded diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Focus on nutrient-dense foods and stay hydrated

Strength Training

Retaining muscle mass should be your utmost priority to slow the ageing process. Hit the gym!

Adequate Sleep

Studies show that adults should aim for 7-8 hours of sleep per night

Staying Positive

You must nurture a happy frame of mind, which needs to be an amalgamation of various factors aimed at reducing your stress and channelling your vitality in a positive direction

Self-massages

Applying oil to your body before bathing, within 30 minutes - this regimen reaches deep within, nourishing cells while facilitating toxin elimination

Now, check out the 46 of the best series on Netflix right now that are must-watch