6 Reasons Why You Should Include Paneer In Your Diet

Oct 19, 2023, 06:52 PM IST

6 Reasons Why You Should Include Paneer In Your Diet

Vaishali Mandloi

Paneer, a type of milk curd cheese, is used in Indian and Middle Eastern cuisine as a starter, gravy, or main course.Here are some reasons why you should be adding these squishy cubes to your diet:

Good Source of Protein

We all know that paneer is a good source of protein, especially for vegetarians. Paneer contains all essential amino acids that are required for the proper functioning of the body.

Aids Digestion

Paneer is packed with minerals like phosphorus and magnesium, which are essential for the smooth functioning of the digestive system. Magnesium acts as a laxative, whereas phosphorus aids in digestion.

Helps Build Muscle

Being rich in protein, it is essential for muscle growth and repair. It is a preferred food for athletes.

Boosts Immune System

Paneer contains high levels of zinc that help build a strong immune system. Also, ailments like asthma and bronchitis can be controlled by regular consumption of panner.

Good for Brain Health

Vitamin B12 is essential for good brain health and paneer is rich in vitamin B12. Thus, it helps maintain the proper functioning of the nervous system.

Good for Bones and Teet

Paneer is rich in calcium and vitamin D, which makes it an ideal source for bone strengthening.