Oct 19, 2023, 06:52 PM IST
Paneer, a type of milk curd cheese, is used in Indian and Middle Eastern cuisine as a starter, gravy, or main course.Here are some reasons why you should be adding these squishy cubes to your diet:
We all know that paneer is a good source of protein, especially for vegetarians. Paneer contains all essential amino acids that are required for the proper functioning of the body.
Paneer is packed with minerals like phosphorus and magnesium, which are essential for the smooth functioning of the digestive system. Magnesium acts as a laxative, whereas phosphorus aids in digestion.
Being rich in protein, it is essential for muscle growth and repair. It is a preferred food for athletes.
Paneer contains high levels of zinc that help build a strong immune system. Also, ailments like asthma and bronchitis can be controlled by regular consumption of panner.
Vitamin B12 is essential for good brain health and paneer is rich in vitamin B12. Thus, it helps maintain the proper functioning of the nervous system.
Paneer is rich in calcium and vitamin D, which makes it an ideal source for bone strengthening.