6 Reasons To Choose Jaggery Over Sugar

Nov 14, 2023, 02:01 PM IST

6 Reasons To Choose Jaggery Over Sugar


Rich in Nutrients

Jaggery is a natural sweetener that retains many of the vitamins and minerals present in sugarcane. It contains iron, magnesium, potassium, and vitamins like B6 and B12 providing a nutrient boost to your diet.

Blood Purification

Jaggery is believed to purify the blood by aiding in the removal of toxins from the body. It is often recommended as part of detox diets due to its cleansing properties.

 Digestive Health

Jaggery stimulates digestive enzymes promoting digestion and reducing constipation. It acts as a natural cleanser for the digestive system helping to maintain a healthy gut.

Energy Boost

The natural sugars in jaggery provide a quick energy boost. Unlike refined sugar, jaggery releases energy slowly, providing a sustained and steady supply of energy to the body.

Rich in Antioxidants

Jaggery contains antioxidants that help fight toxins in the body. Antioxidants play a crucial role in preventing cell damage and reducing the risk of various chronic diseases.

Respiratory Health

Jaggery is often used as a remedy for respiratory issues. It is believed to be effective in treating conditions like asthma and bronchitis. The anti-allergic properties of jaggery may help alleviate respiratory problems.